-
A Day of Wellness with Soosan
We are thrilled to share the success of our recent group session led by Soosan at Lincoln University. The event brought together nine incredible ladies for a day filled with relaxation, connection, and empowerment. Event Highlights Warm Welcome: The session kicked off with a heartfelt greeting from Soosan, setting a positive and inviting tone for… Read more
-
Stretching and its Benefits
“If we truly knew the amazing benefits of stretching, we would incorporate them on our daily lives. Most people only stretch before or after a workout, but the truth is that we should also consider stretching every morning after we wake up, before we go to bed and throughout the day. I know that we… Read more
-
The Wonderful Benefits of Raindrop Technique
“Raindrop Therapy is a method that combines reflexology, aromatherapy, massage and therapeutic essential oils that are applied to the spine and feet. This technique has been designed to help bring balance to the body with its relaxing and mild application”. Essential oils have been part of my life for many years. I love to use… Read more
-
Why Nature is our Biggest Teacher?
Introduction: Nature is where we feel free, connected and at peace. Nature is where we see beauty, perfection and life. Nature is where we find answers, simplicity and wisdom. We always find our way to nature. No matter where we are, we look for that connection. Nature completes us and gives us a sense of… Read more
-
Qigong Movements
5 Element Movements and the emotions corresponding to each of them. Movement #1 – Moving of Yin & Yang: This movement helps to activate the healing energy of yin and yang moving together in perfect harmony and balance. It helps heal the internal organs, opens the heart and aligns the spine.Emotion: Happiness is the emotion… Read more
-
5 Benefits of Strength Training
Let’s begin by understanding what strength training really is. Strength training is a form of exercise that uses resistance to stimulate muscle growth. It involves using body weight or equipment, such as; dumbbells, resistance bands, barbells, etc. to build muscle mass. You are probably asking yourself, why do I need to build muscle mass? I… Read more
Stay Healthy with Soosan 