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Explore My Diverse Class Offerings
With over a decade of experience guiding clients on their wellness journeys, I understand the importance of consistent support. That’s why I’m here to offer guidance every step of the way, ensuring you never feel alone in pursuing your health goals. Our wide array of classes caters to various needs, including personalized 1:1 training, beginner-friendly strength sessions, rejuvenating yoga stretches, immersive crystal sound healing, and transformative Reiki and Qigong practices. Additionally, our comprehensive 6-week online fitness program is designed to deliver sustainable results.
Take a moment to explore our offerings and discover which class resonates with you. Don’t hesitate to reach out with any questions or inquiries – I’m dedicated to helping you thrive on your wellness journey.
Contact me to find out which sessions can virtual or in person.
1:1 Personal training
Soosan will design the perfect program specific to your health and fitness goals. Working together to keep you accountable on achieving your goals and set new ones to keep you challenged.
Dates:
Tuesdays: 9:00 AM – 12:00 PM
Wednesdays: 3:00 PM – 6:30 PM
Saturdays: 10:00 AM – 12:00 PM
Cost: 60 min. session $65
30 min. session $35
strength training group class for beginners
This is a great and affordable alternative to one-on-one personal training and highly recommended to individuals who find more motivation to workout in a group, but who may feel intimidated by large group fitness at larger gym facilities. Join Soosan to start your strength training journey. She will be incorporating different forms of exercises such us; dumbbells, resistance barbells, bosu balls, stability ball, and so much more. The benefits to strength training are so much more than just building muscle. It can also help you with your mood, balance, bone health and even to lose body fat. Soosan is here to guide you and assist you achieve your personal goal.
Date: Tuesday, 6:30 PM – 7:30 PM
Cost: $20
morning yoga stretch
This class is perfect for those who are looking for a slow and relaxing practice. This is a wonderful place for beginners to start their journey to more flexibility and balance. It is also the perfect compliment to any workout routine, recovery plan, or lifestyle. ALL levels are welcome and encouraged to participate! During this class we will use very gentle postures done from a chair or the floor, followed by restorative postures (passive stretching) utilizing various props such as blankets and bolster-type pillows. We will end each class with progressive muscle relaxation, body scanning, or meditation.
Date: 8:30 AM – 9:30 AM
Cost: $18
crystal sound healing session
If you are someone who is seeking emotional healing, relaxation, mental clarity, a deepened spiritual connection, or interested in the transformative power of 432Hz and its beautiful resonance with nature then this session is for you. During the session Soosan will combine the pure, harmonious tones of crystal singing bowls tuned to 432Hz and other instruments to create an environment of tranquility and healing. The crystal instruments are played off the body, creating relaxation, deep meditation, allowing healing, opening of energy blockages and alignment of the body to its natural state of balance.
60 min session/$95
30 min session/$50
reiki & qigong
Experience relief from anxiety, depression, fatigue, chronic pain, and more with our Reiki and Qigong Healing session. These powerful energy modalities help uncover and address the root causes of discomfort, promoting your body’s natural healing abilities. Through gentle techniques, including hands-on or hands-off approaches, we release stress, tension, and blockages, fostering deep relaxation and overall well-being. Sessions are conducted fully clothed, either lying down or seated, with no physical massage involved. Simply relax as we detect and remove energy blockages, offering personalized self-healing tips for continued wellness.
During the session, Soosan detects and removes energy blockages by moving her hands a few inches from the body, occasionally applying light touch. Clients remain fully clothed, either lying on a massage table or seated. This is not a physical massage; simply relax as Soosan works. Afterward, she provides feedback and offers easy-to-follow Qi-tips for self-healing.
60 min session/ $95 30 min session/ $50
6-week online fitness
The video calls will be scheduled for Sunday mornings at 8:00AM starting on May 5th. You will have access to new weekly workout videos, that should be repeated 3 times per week. Each video will be made available to you via e-mail, social media or text (whichever you
prefer). The workouts will be short, but effective. I will design 20-minute total body workouts, focusing on strength, cardio and core. All you will need is some dumbbells, medium to heavy weight, a mat and a bottle of water. You can perform this workout at the comfort of your home.
Details about the program:
⭐️ Weekly zoom calls for info
⭐️ Discuss workout plans
⭐️ Motivate each other
⭐️ Accountability
⭐️ Healthy habit tips
If you sign up before April 19th, you will receive a $20 discount. Regular price $99.
Vita flex technique session
Vita flex is used to stimulate all the body systems on a physical and emotional level leaving you in a state of peace and tranquility. This powerful technique can help to detoxify, restore balance to nerve pathways (similar to acupuncture), bring the spine into alignment, balance organs and systems as well as relieve stress by reducing overall body tension. Vita Flex is based on a complete network of reflex points that stimulate all the internal body systems. Oils are applied to specific contact points, and energy is released through electrical impulses created by contact between the fingertips and the reflex points.
40 min. session/ $60
Extending the session by 15 minutes to hit specific body parts for an extra $20.
⭐️ Vita flex for Clearing the Colon
⭐️ Vita flex for Lymphatic System
⭐️ Vita flex for the Respiratory System
⭐️ Vita flex for Clearing Sinuses
⭐️ Vita flex for Head and Brain, & more.
raindrop technique
This therapeutic massage is a holistic approach to stress relief, anxiety reduction, and fostering positive emotions. Utilizing the Raindrop technique, a layering process of therapeutic-grade essential oils including valor, oregano, thyme, and peppermint, among others, is employed. Soosan implements a gentle feathering technique along the spine, facilitating toxin elimination, immune system fortification, and overall health enhancement. These essential oils are revered for their immune-enhancing properties, supporting various bodily systems such as circulation, respiration, digestion, and nervous system function, contributing to comprehensive well-being.
60 min session/$95
qiqong movement for healing
Qigong is a practice of learning how energy works in our body, balancing and cultivating energy, so we can heal ourselves physically, emotionally and spiritually. Each healing movements allow the opening of energy channels in the body, strengthening internal Qi and transforming energy blockages. They can be done anywhere, anytime, by anyone. All fitness levels and all ages can enjoy the benefits of practicing qigong. Qigong movement increases balance, reduces stress, improves vitality, calms the mind, improves memory, reduces pain, improves flexibility.
Time: Thursday Evenings 6:30 to 7:30
Group Session/Can be online
$18 Per Person
Connect with me for Personalized Support
For any inquiries or to explore further about my classes or services, don’t hesitate to reach out. I’m here to provide assistance and answer all your questions.
Let’s embark on a journey together to inspire and uplift, helping you achieve your wellness goals with confidence.
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Important Forms for your Wellness Journey
Welcome! We’re excited to have you join us on your wellness journey. To ensure that we provide you with the best possible experience and maintain a safe and respectful environment for all, we kindly ask that you review and complete the following forms:
- Consent Form: This form outlines important information regarding your participation in our sessions and ensures that you understand the nature of the services provided. Your consent is essential for us to proceed with your sessions.
- Professional Code of Conduct: Our commitment to professionalism and ethical practices is paramount. This document outlines the standards of behavior and conduct expected from both our clients and practitioners. By adhering to these guidelines, we can foster a positive and supportive community for everyone.
Please download the forms below, fill them out completely, and sign where indicated. You may then either email the completed forms to:
- info@stayhealthywithsoosan.com
- Or bring physical copies with you to your scheduled session.
Stay Healthy with Soosan 